All and any Self Hypnosis is a good thing to learn.

And ALL Hypnosis is Self Hypnosis – it’s a process of allowing. Choosing. Giving yourself Permission to use the State of Hypnosis to create change

SP Self Hypnosis is unique and powerful Self Care for you – you are choosing to allow the most positive and powerful aspects of yourself to create change. Change that is always and only – Beneficial, Optimum and Appropriate.

Because SP Self Hypnosis connects you to what we call the SuperConscious – the only outcomes you can have will always be Optimum, Beneficial and Appropriate – for you, at that time